• Non-verbal Communication
  Sand tray therapy provides a safe and non-verbal medium for clients to express their thoughts, feelings, and experiences. This can be particularly helpful for individuals who may have difficulty verbalizing their emotions or for clients who are more comfortable communicating through art and play.
• Symbolic Representation
  The use of miniature figures and symbols in the sand tray allows clients to create scenes that represent their inner world, conflicts, and relationships. This symbolic representation can help clients gain insight into their unconscious thoughts and emotions, facilitating self-awareness and self-discovery.
• Creative Expression
  Sand tray therapy encourages creative expression and imagination, allowing clients to explore and process their experiences in a playful and non-threatening way. This can lead to increased self-expression, problem-solving skills, and emotional resilience.
• Emotional Regulation
  Engaging with the sensory experience of manipulating sand and arranging miniature objects can help clients regulate their emotions and reduce stress and anxiety. The repetitive and tactile nature of sand tray therapy can promote relaxation and mindfulness, fostering a sense of calm and grounding.
• Integration of Traumatic Experiences
  Sand tray therapy can be particularly effective in working with clients who have experienced trauma or adverse childhood experiences. The process of creating and re-creating scenes in the sand tray allows clients to explore and process traumatic memories in a safe and controlled manner, promoting healing and integration.
• Enhanced Communication and Relationship Building
  Sand tray therapy can improve communication skills and enhance relationships, both with the therapist and with others in the client's life. By externalizing their internal world through the sand tray, clients can effectively communicate their needs, experiences, and relational dynamics, leading to greater understanding and connection.
• Flexibility and Adaptability
  Sand tray therapy can be adapted to meet the unique needs and preferences of each client, making it suitable for individuals of all ages and cultural backgrounds. Therapists can tailor the approach based on the client's goals, presenting issues, and developmental stage, ensuring a personalized and client-centred experience.

Prices: £40 a session.